Working in the heat can be dangerous, especially when precautions are not taken. Heat-related diseases are common and if ignored can lead to serious consequences. Research shows that more than half of these diseases are preventable. Here are a few important tips to keep you safe and healthy while working in the heat. For additional safety advice in different situations, such as during social events, check out these Super Bowl Party Safety Instructions. Stay mindful of your health no matter the occasion!
Table of Contents
1. Drink water
Lack of water while working in the heat causes dehydration. According to NIOSH, more than 70% of heat-related illnesses are caused by a lack of water. Drinking water every 20 minutes is important, even if you do not feel thirsty. Drinking water can help prevent fatigue and heat exhaustion. Avoid sweet and caffeinated massages.
2. Schedule Regular Breaks
Working for long periods in the heat reduces the risk of heatstroke. Evidence shows that taking small breaks minimizes the effect of heat. Take small breaks every hour so that your body cools down and the effect of heat is reduced. Do not ignore fatigue, as it can aggravate heat-related problems. Staying cool is important.
3. Wear Lightweight Clothing
Heavy and dark-colored clothes reduce body temperature by blocking the heat. According to research, light-colored and loose-fitting clothes are more comfortable and reduce heat absorption. Use clothes like cotton, which let the air pass through well. Thick clothes maintain body temperature appropriately and reduce sweating. Avoid synthetic clothes, which keep the heat blocked.
4. Apply sunscreen
Prolonged exposure to the sun can lead to burns and long-term damage to the skin. According to the CDC, outdoor workers have a higher risk of skin cancer. Apply sunscreen with SPF 30 or higher and reapply every two hours to keep your skin protected from the harmful effects of the sun. Re-exposure to the sun is a must.
5. Schedule time for work
Afternoon is the hottest time, which can lead to heatstroke. According to research, doing work early in the morning or in the evening reduces the risk of heat-related illnesses. Shifting work to cooler hours reduces heat stress. If possible, avoid working between 10 AM and 4 PM when the sun is at its peak.
6. Wear protective gear
PPE such as helmets or gloves can reduce heat and improve body temperature. Research has shown that using lightweight, breathable PPE reduces the effects of heat. Choose a ventilated helmet and moisture-wicking gloves to keep you cool. Using durable PPE helps protect you and reduce the effects of the heat.
7. Check the weather
Sudden weather changes can cause extreme temperatures. Checking the weather in advance can help predict extreme temperatures. It is important to check heat advisories or warnings before starting work. Make changes to your work and environment according to the weather. Keeping an eye on the environment helps avoid heat-related dangers.
8. Be aware of the effects of heat illness
Heat stroke, such as heat stroke or heat exhaustion, can end quickly, according to OSHA. The first symptoms are dizziness, confusion, or excessive sweating. Recognize these symptoms and see a doctor immediately. Recognizing the warning signs and timely treatment will help prevent serious consequences.
9. Acclimatize to the Heat
Your body needs time to adjust to working in the heat. The body slowly gets used to the heat from exposure. Evidence shows that people who work slowly in the heat are at less risk of heat-related illness. This adjustment period will increase your tolerance and make you feel more secure.
10. Use cooling devices
Cooling towels or portable fans are very helpful in the heat. According to technology, the use of cooling devices reduces the heat of the body and prevents heatstroke. Creating a cool atmosphere outside increases comfort and safety. By using cooling aids you stay fresh and protected from the heat.
11. Maintain a Healthy Diet
Food affects your body’s response to heat. Research shows that eating light and rich in fruits and vegetables keeps the body’s temperature normal. Eating heavy or spicy food produces more heat in the body. Eating light and balanced food keeps you hydrated and maintains your energy levels.
12. Have an emergency plan
Every workplace should have a plan to deal with heat-related emergencies. It is known from evidence that good protocols can save lives during heat illnesses. Ensure all workers know what to do if someone suffers a heatstroke or exhaustion. Early treatment such as going to the shade and calling emergency services can help prevent fatalities.
